Episode 134 – This Ancient Manifestation Practice Will Reset Your Nervous System

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Note: This blog post serves as an accompaniment to the corresponding podcast episode of A Changed Mind, where we’ll distill down the core ideas of this week’s theme, along with additional distinctions and insights. If you haven’t listened to the episode yet, you can go here to do so.  Enjoy.

In this episode of A Changed Mind, David Bayer explains why traditional manifestation techniques—visualization, affirmations, and meditation—often fail. He highlights that it’s not the mind creating reality, but the nervous system’s energetic state. When the nervous system feels unsafe, we create from fear and survival; when it feels safe, we align with quantum creation and attract miracles. David discusses how most people live disconnected from their bodies, stuck in overthinking patterns rooted in fear and old trauma. He defines identity as the energetic perception from which reality is experienced and emphasizes that our reality mirrors our habitual emotional frequencies. Stress signals misalignment, while feelings like joy and calm indicate creation of a desirable future. David introduces a vital daily practice: nervous system regulation through a three-part breathwork and meditation technique. This method—focused on heart-centered breathing—helps shift the nervous system into a relaxed, receptive state, fostering safety, openness, and alignment with life’s abundance. He urges listeners to prioritize this practice to transform their lives from the inside out.