Episode 116 – My 4-Day Digital Detox…What Happened Was Shocking

Subscribe on: APPLE PODCASTS | SPOTIFY | YOUTUBE | GOOGLE | RSS

Note: This blog post serves as an accompaniment to the corresponding podcast episode of A Changed Mind, where we’ll distill down the core ideas of this week’s theme, along with additional distinctions and insights. If you haven’t listened to the episode yet, you can go here to do so.  Enjoy.

In this episode of A Changed Mind, David Bayer shares his transformative experience of disconnecting from technology for four days. Initially skeptical, he was prompted by his wife to take a break from work and screens to reset his mental state. He quickly realized how deeply ingrained his habits were—constantly reaching for his phone at stoplights, in conversations, and during moments of stillness.

The first 24 hours were challenging, filled with the urge to check emails, social media, and stats. His mind raced, replaying conversations and anxieties, revealing how technology had amplified his stress and overthinking. However, by the second day, he began to feel moments of peace and presence. He connected more deeply with people around him, including a young child at a restaurant, and appreciated simple experiences like walking on the beach.

By the third day, he noticed significant changes—his thoughts became clearer, his vision even improved, and creativity flowed effortlessly. He felt a deep sense of joy and presence, contrasting with the constant mental noise he had grown accustomed to. The experience reinforced the idea that technology, while useful, can act like a “ring of power” that corrupts our focus and well-being.

As he reentered his routine, David committed to setting new boundaries, such as avoiding his phone after work and during personal moments. He encourages listeners to try a digital detox, even if just for a weekend, to experience firsthand the mental clarity and peace it can bring.