Episode 098 – 19 Minute Meditation To Down Regulate Your Nervous System

Subscribe on: APPLE PODCASTS | SPOTIFY | YOUTUBE | GOOGLE | RSS

Note: This blog post serves as an accompaniment to the corresponding podcast episode of A Changed Mind, where we’ll distill down the core ideas of this week’s theme, along with additional distinctions and insights. If you haven’t listened to the episode yet, you can go here to do so.  Enjoy.

This meditation, designed for A Changed Mind Podcast, focuses on calming and regulating the nervous system to create alignment, well-being, and abundance in life. It emphasizes that the nervous system acts as a communication channel between you and the universe, and its parasympathetic state is essential for connection and balance.

Through simple practices, listeners are guided to break free from habitual stress and negative thought patterns. The meditation encourages deep breathing, body awareness, and focusing attention on positive emotions, such as love and gratitude, to naturally recalibrate the nervous system. By shifting focus from worries to sensations of peace and joy, the body returns to its natural homeostasis, fostering health, prosperity, and spiritual connection.

Listeners are reminded that relaxation and healing are not about effort but about releasing resistance. The nervous system’s innate intelligence allows it to self-regulate when provided the space to do so. Each return to balance strengthens resilience, like building a muscle.

Ultimately, this meditation reinforces the simplicity of life: by embracing calm and trust, the body and external reality harmonize, leading to profound transformation. It concludes with a heartfelt reminder to appreciate oneself and the journey of becoming aligned with life’s natural flow.