Episode 095 – The Best 12 Minutes of Personal Growth Ever Recorded

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Note: This blog post serves as an accompaniment to the corresponding podcast episode of A Changed Mind, where we’ll distill down the core ideas of this week’s theme, along with additional distinctions and insights. If you haven’t listened to the episode yet, you can go here to do so.  Enjoy.

In this episode, David Bayer tackles one of the most crippling limiting beliefs: the idea that we are not enough.

Through a guided reflective process, he dismantles this belief by prompting listeners to define their sense of worth and challenge its validity.

Using relatable analogies—like thinking about a loved one, a pet, or nature—he demonstrates that worthiness is intrinsic, not tied to achievements, possessions, or failures.

David emphasizes that “not enough” is merely a learned habit, and with mindful practice, it can be replaced by the truth that we are inherently worthy.

He concludes with actionable advice: pause, reflect on reality, and reconnect with the truth of your worth when old habits resurface.