Episode 291 – How to Heal Your Nervous System By Doing Nothing

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Note: This blog post serves as an accompaniment to the corresponding podcast episode of A Changed Mind, where we’ll distill down the core ideas of this week’s theme, along with additional distinctions and insights. If you haven’t listened to the episode yet, you can go here to do so.  Enjoy.

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Everyone is talking about healing your nervous system, and almost all of it comes down to another protocol, another supplement, another practice to squeeze into a day that is already full.

In this episode, we go the other way. The fastest way to heal your nervous system is to do nothing, which also happens to be the hardest thing in the world for a human being to do.

We’ll go through the five things you are doing right now that keep your system switched on. The scrolling. The coffee. The food. The silence you keep filling. And the worry your body cannot tell apart from the real thing.

Discover why healing your nervous system was never about what you add, and how much calmer life becomes when you simply stop doing the things keeping you wired.