Episode 083 – Neuroscience Based Meditation For Health and Wellness

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Note: This blog post serves as an accompaniment to the corresponding podcast episode of A Changed Mind, where we’ll distill down the core ideas of this week’s theme, along with additional distinctions and insights. If you haven’t listened to the episode yet, you can go here to do so.  Enjoy.

In this meditation from David Bayer’s *A Changed Mind* podcast, you are guided to connect deeply with your body and recognize its innate ability to heal.

David begins by focusing on the breath, encouraging relaxation and presence. He shares the idea that your body is always working for you, even when you feel discomfort or pain.

Rather than viewing these sensations as problems, David invites you to see them as part of the healing process—what’s coming is going, meaning your body is releasing what it no longer needs.

Using the metaphor of an oak tree, David explains that just as a tree doesn’t fear its branches or roots, your body isn’t working against you. It’s always seeking balance and healing.

The meditation also guides you to visualize your healthiest self—waking up with vibrant energy and moving through life with ease—helping you align with your body’s natural state of well-being.

To conclude, David leads a gratitude practice, asking you to thank your body by saying, “I’m sorry, please forgive me, thank you, I love you,” reinforcing love and trust.

This meditation helps you release fear, embrace healing, and support your body’s journey toward health and vitality.