Episode 047 – 12 Minute Well-Being Meditation: Listen To This Every Morning

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Note: This blog post serves as an accompaniment to the corresponding podcast episode of A Changed Mind, where we’ll distill down the core ideas of this week’s theme, along with additional distinctions and insights. If you haven’t listened to the episode yet, you can go here to do so.  Enjoy.

Today, we’re diving into a practice that has the potential to shift your thinking and open up new possibilities in your life. This isn’t just any meditation; it’s a journey to help you let go of limiting beliefs and embrace the life you desire. So, wherever you are, I invite you to join me on this transformative journey.

Letting Go of Resistance

The journey begins the moment you start listening. Right now, you’re already shifting your focus away from the constant chatter in your mind. Whether you’re thinking about time constraints, financial worries, physical discomfort, or relationship challenges, my words are here to create space for you to release these thoughts. The resistance you feel is just a habitual pattern, a psychological and emotional momentum built over time.

Transformation is simple. It’s about not engaging with old ways and allowing new ones to emerge. Whether you’re in a quiet room with your eyes closed, commuting to work, or exercising, you’re changing your thought patterns just by listening. The power within you starts to rise, uncovering the courage, faith, compassion, curiosity, and innovation that have always been there.

Embracing Your True Potential

All the qualities you aspire to—discipline, alignment with your vision, and inner peace—are already within you. They’ve just been buried under old habits that no longer serve you. By listening to this meditation, you’re no longer engaging with those outdated thoughts. The relaxation you feel is not because of anything I’m saying; it’s simply because you’re not thinking those old thoughts. This process is that easy.

The world is abundant with opportunities, health, and positive relationships. As you relax and listen, taking deeper breaths, you allow these qualities to surface. Infinite intelligence organizes the synchronicities and coincidences that support your desires. By not resisting, you let these opportunities come to you more easily.

Trusting the Loving System of Life

Life is an incredible system of intelligence, always working for your greatest growth, prosperity, and evolution. It’s a loving system, vibrating at its core with love. This love is ever-present, both within and around you. From the cells of your body to daily miracles, life is a beautiful gift when you allow it to be.

The universe, or whatever higher power you believe in, has heard your requests. It knows what you want and is doing the heavy lifting. All you need to do is relax. As you listen, your brain and nervous system tune into the vibrations that bring your desires to life. Everything you need—thoughts, ideas, inspiration—is already in existence, waiting for you to align with it.

Living in Joy and Curiosity

The key to creating the life you want isn’t about hard work or figuring everything out. It’s about living in joy, curiosity, and anticipation of a beautiful future. When you focus on joy and curiosity, your present moment transforms into the future you desire.

Scripture teaches us that new wine must be put into new wineskins. Similarly, the life you want cannot come from old ways of thinking. But this doesn’t mean you have to figure out the new ways; you just need to stop engaging in the old ones. By simply listening and shifting your attention to the truth, you begin to materialize your dreams faster.

Creating Space for Miracles

Bringing your attention to something that feels good aligns you with the essence of life—love, joy, compassion, curiosity, and courage. This meditation is not a coincidence; you’ve been asking for this shift, and here it is. By relaxing and being non-resistant, you open yourself to inspiration and the alignment of people, circumstances, and situations that bring your desires into reality.

Acknowledge yourself for taking these 10 to 15 minutes to shift your attention. This simple practice creates space inside you for new thoughts, ideas, and opportunities to emerge. Watch what unfolds today and beyond from this space of openness and non-resistance.

Embracing the Future with Hope

You are a crucial part of this journey. Your desires are essential to creating a world we all love, where we live in harmony together. Your willingness to use time wisely, as you have done today, is the most important practice for yourself and those you love. 

Thank you for being here. Your journey towards a future filled with joy, curiosity, and fulfillment starts now. Keep embracing this practice, and watch the miracles unfold in your life.